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Kapalabhati Pranayama (Shinning Forehead) – Yoga Lesson Four
Kapalabhati means shining intellect, it is an excellent way to maintain your health and resist diseases. In this process, the organs under the skull mainly the brain and the small brain are influenced,...
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Bhastrika Pranayama (Bellows Breath) – Yoga Lesson Five
Bhastrika means, “Bellows Breath.” Bhastrika is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation. Deep breath inwards and long...
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Samhasana or Lions Breath Pranayama – Yoga Lesson Six
Roaring Lion Samhasana or Lions Breath Pranayama Simhasana or Lion’s Breath rejuvenates your self-confidence, positivity, boost good emotions and increases desire to advance. It discharges stress,...
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Sheetali Breathing or Cooling Breath – Yoga Lesson Eight
Sheetali Breathing Sheetal is a Sanskrit word meaning soothing or cooling, the word “Sheetali” is derived from Sheetal. Sheetali Breathing or Pranayama is designed to reduce the body temperature,...
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Yoga Meditation Poses or Postures – Yoga Lesson Ten
The purpose of yoga is to blend the spirit, mind and body, to achieve the end we must be balance physical, emotional and spiritual aspect of life. We can achieve this balance through meditation,...
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Yoga Burmese Pose – Yoga Lesson Eleven
Yoga Burmese Pose Yoga Burmese Pose is a simple and easy posture to practice. Burmese pose is a good for beginners and they can work up to Lotus subsequently. It is a Lotus position without the...
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Yoga Egyptian Pose – Yoga Lesson Twelve
Yoga Egyptian Pose Yoga Egyptian Pose is the most commonly used meditation posture. Sit in an upright position such that your head, neck and back are in straight line. You can also practice meditation...
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Sukhasana (Common and Easy Meditation Pose) – Yoga Lesson Thirteen
Sukhasana Posture Sukhasana means Easy Pose, Decent Pose or Pleasant Pose. Sukhasana is actually a comfortable, cross-legged, seated pose; it is commonly used for meditation or for beginner’s pranayama...
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Yoga Cat Pose or Marjariasana
Cat Stretching Yoga-Cat-Pose Yoga Cat Pose or Marjariasana In Yoga Cat Pose, the alignment of your center depends on the positioning of your pelvis. Therefore, think of your hip positioning as the...
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Ujjayi Pranayama or Occean Breath – Yoga Lesson Two
What is Ujjayi Pranayama “Ujjayi” implies “one who is victorious”. Ujjayi Pranayama is a breath technique employed in Yoga; it is sometimes called “the ocean breath”. This ancient breathing technique...
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Padmasana (Full Lotus Posture) – Yoga
Padmasana or Full Lotus Pose Padmasana (Full Lotus Posture) is a cross-legged sitting posture, in this posture the feet are placed on the opposing thighs. It is an established posture, commonly used...
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Ardha Padmasana (Half Lotus Pose)
Ardha Padmasana (Half Lotus Pose) Ardha Padmasana (Half Lotus Pose) is suitable for meditation. The Half Lotus Posture is a transitional pose for beginners who cannot sit at ease in the Lotus Posture...
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